"If I don't take the time to bring a snack, I'll be tempted to fill the craving in another way..."
People who ate a low-calorie vegetable soup before a meal consumed 20% fewer calories...
Recent research found even just a few nights of sleep deprivation can lead to immediate weight gain.
"after six months, 26 obese women who used daily texting as part of the Shape Plan weight-loss intervention lost nearly 3 pounds, while another 24 who followed traditional methods gained 2 1/2 pounds"
"In the intervention group, fruit consumption was elevated and a trend toward elevated vegetable consumption was determined."
—Auburn University, Alabama
"The average increase (over the control group) in accelerometer-measured moderate physical activity was 2 h 18 min per week. The test group also lost more percent body fat than the control group"
—Journal of Medical Internet Research
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"I’ve been really impressed with Brighter. I have seen quite a few new tips that I’ve never seen before. The sleep tips have been a huge benefit for me, and being able to schedule a reminder in the evening when I need to start changing gears has been a huge help."
– Jeff Bowlin
"We all need reminders and sometimes, it was just what I needed to hear that day. I loved sharing tips and fun facts with others!"
– Krystyn Havens
"The Brighter App is a good motivator for me to actually do the tips to help me sleep better or eat healthier!"
– Jenafer Park
"Awesome app! It's made it easy for me to make progress on my goals with very little time commitment. I like the fact that curated tips are coming to me based on where I'm at with the goal."
– Lucas Nestvold