Personalized Tips in Just 1 Minute a Day

Studies show daily, mobile notifications produce results. Get tips, facts and reminders via mobile notifications with the Brighter App.

Bite-Sized Tips Delivered to Your Phone at the Right Time

TIP: Weight Loss

Pack a Snack and Avoid Temptation

"If I don't take the time to bring a snack, I'll be tempted to fill the craving in another way..."

TIP: Eat Healthier

Start a Meal with Soup and Find Yourself Eating Less

People who ate a low-calorie vegetable soup before a meal consumed 20% fewer calories...

TIP: Weight Loss

Sleep More and See Weight Loss in a Week

Recent research found even just a few nights of sleep deprivation can lead to immediate weight gain.

Mobile Notifications Studies Show Results

Weight Loss:
Texting Results in Weight Loss Among Women

"after six months, 26 obese women who used daily texting as part of the Shape Plan weight-loss intervention lost nearly 3 pounds, while another 24 who followed traditional methods gained 2 1/2 pounds"
—Duke University

Fruit & Vegetable Consumption and Nutrition Knowledge Improved

"In the intervention group, fruit consumption was elevated and a trend toward elevated vegetable consumption was determined."
—Auburn University, Alabama

Increase in Exercise and Greater Loss in Body Fat

"The average increase (over the control group) in accelerometer-measured moderate physical activity was 2 h 18 min per week. The test group also lost more percent body fat than the control group"
—Journal of Medical Internet Research

How the App Works

Select Goals and See Tips

See sample tips and actions on goals such as weight loss and follow your topics of interest

Get Mobile Notifications

Receive notifications on proven tips, actions and reminders you’ve set for yourself

Take Immediate Action

Tap “Do It” on notifications you are interested in or hit “Like” to save it for when you are ready

Brighter Topics

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  • Healthy Eating
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